Here's a low-cal recipe for angel food pineapple orange muffins. Bake and enjoy!
Ingredients:
One box fat free angel food cake mix
One (14 ounce) can crushed pineapple with juice, don't drain juice
One (10 ounce) can mandarin oranges in juice, drain juice
Zest of one orange
Directions: Preheat oven to 350 degrees. Line muffin pans with 24 paper liners or spray with nonstick cooking spray. Combine first three ingredients and mix well. Blend rind in at the end. Fill muffin cups approximately 3/4 full. Bake approximately 15 minutes.
Nutrition information per muffin: Calories: 48, Total Fat 0, Cholesterol 0 , Carbohydrates 2.6 g, Sodium 1g, Protein 0.2 g, Fiber 0.3 g.
Source: Fitness and Freebies web site (http://www.fitnessandfreebies.com)
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