Hills, watermelon and Yvan Cournyer—welcome ( back ) to my week of training for the 2007 Florence Marathon, scheduled for Nov. 25.
I ran last week while out of town with my friend Dell, who will be celebrating his 60th birthday next month and has 19 marathons under his belt. His 20th will be this December in Honolulu. We ran about six miles in one hour, including some painful hills. OK, they weren't really hills—they were more like inclines—but when you're not used to them, they can be tough. And they were. Nonetheless, Dell didn't mind running at a pace slower than his, and it was enjoyable for both of us to have someone to run with.
I ran this past Sat., Aug. 25, in Chicago, and did my longest run ever: 14 miles, finishing in 2:36. I ran with a faster-than-normal pace group and for most of the way it was just Richard, Kimberly and myself. Our coach from the National AIDS Marathon Training Program ( NAMTP ) , Katie, joined us for the first five miles or so—and for much of that time, the four of us played the Name Game. I, for instance, would start by saying, 'Frank Sinatra,' and the next person then would have to name a celebrity whose name started with 'S.' What a great way to pace the miles ... until I got 'Y.' But actually it wasn't too tough, as I said, 'Yvan Cournyer,' the former Montreal Canadiens hockey player who was my all-time favorite player. I'm sure the other three probably thought I was making that one up.
As I've said before, my favorite post-run snack is Rice Krispie treats. Second place on that list is watermelon, and Richard's home-made banana bread this week was damn good. Thanks.
I'll be running eight miles on Saturday, then will be doing 16 miles the following Saturday while in San Francisco. Less than three months to go— wow!
My marathon training is part of the National AIDS Marathon Training Program ( NAMTP ) , which is raising funds for the AIDS Foundation of Chicago.To donate, please go to my Web site ( www.firstgiving.com/rossruns ) while I run to Florence, Italy.
Thanks, Ross.